This find is a little gem. It's short, to the point, with great content. He gives a tip I've never read before on how to avoid over-eating (let me know if you've ever heard of it), how to get a good workout in while traveling, how to calm down so you can sleep, and more!
He mentions a few things that remind me of a book I'm reading at the moment. It's called Time Warrior. I'll write up an article on it later, but in the meantime - enjoy!
Fitness pro: How exercise fights stress
Physically, we get an incredible endorphin release to make us feel better, and mentally we earn an amazing sense of accomplishment for the rest of the day..