Eat Your Way to Looking and Feeling Younger

If we want to improve our life, we have to change our eating habits. We open ourselves up to health problems by eating the wrong kinds of foods. Thankfully, with just a few diet changes we can not only improve our health, but we'll look and feel younger.
The top three rules for eating right are:

1. Eat organic. Organic foods are chemical and other contaminant free.
2. Eat raw foods. Cooking can destroy the vitamins and nutrients in food.
3. Avoid processed foods like sugar.

Dr. Fredric Brandt(the dermatologist used by Madonna and Cher), credits sugar as the culprit behind pre-mature aging. In his opinion, if you want to look ten years younger simply reduce the amount of sugar you consume. In the process, you'll notice an improvement in the texture, tone and radiance of your skin.

The next big three are:

1. High fiber diet.
2. Eat whole grains.
3. Plenty of antioxidants.

We know, for the most part about fiber and whole grains, but how many of us really know what antioxidants are? Antioxidants are vitamins and nutrients. It's believed they help protect the heart, arteries and other tissues against damage. Some believe it can even repair damage that has already occurred in cells.

The top fruits you should eat that are high in antioxidants are:

1. Blueberries
2. Kiwis
3. Apples
4. Cherries
5. Plums

Next in line for antioxidants are vegetables and legumes.

1. Dark green leafy vegetables
2. Beans
3. Artichokes
4. Broccoli

Omega 3 fats are also essential to feeling and looking younger. They're great for the heart Most people think of fish when it comes to omega 3 fats, but they can also be found in:

1. Pecans
2. Hazelnuts
3. Almonds
4. Walnuts

For snack lovers - dark chocolate! Chocolate lifts the spirit, which in and of itself is a health benefit. Just remember to eat only a little, not the entire bar, box or truck load. It's tempting, but not that good for us.

Lastly, hydration is essential in warding off pre-mature aging. Your body needs water. Water washes toxins out of our bodies. It also keeps us from feeling lethargic and tired. If you'd like to prove that last line, drink a glass of water when you're feeling tired and notice the difference.

It's simple to eat healthy. And isn't it worth it knowing that something so simple can keep you feeling and looking younger?

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Beautiful Skin!

I found a really nice article today on skin care that I thought you might enjoy! The picture to the right is not a part of her article. It's a side shot of myself on a really bad day - like today! :]

Anyway! I hope you enjoy the article!

The Key To Having Beautiful Skin

by Linda Farington

It is never too late to have beautiful skin. Cleaning and
moisturizing your skin on a regular basis is the key to keeping
your skin looking healthy and supple. With so many products on
the market today, it is very confusing to know which ones to use
and which ones to avoid. It can be a real case of trial and
error when it comes to finding out which one will work for you.

What To Look For In A Skin Cleanser

Keeping your skin clean is one of the most important steps to
having beautiful skin. There are many products available for
this process. When choosing the right product, one needs to keep
in mind what type of skin they have, what areas they will be
using the product on, and how often the product can be used. The
best types of skin cleansers are the ones you can use all over
your body.

While you can get a different product for your face,
body, and feet, an all in one product can save you money. For
those with very dry skin, an exfoliating cleanser will help to
rid your skin of debris, leaving it feeling and looking supple
and fresh.

For those with oily skin, it is best to avoid cleansers with an extra
moisturizer in them. Many of these products can leave the skin
feeling greasier than it did prior to washing. Make-up users should
make sure the skin cleanser that they choose is able to be used on
a daily basis. This offers you the ability to clean your face each day
of the debris and harsh chemicals that make-up products can leave behind.

Keeping You Skin Most and Looking Young

One of the main components to having young supple skin is
keeping it moisturized. Your moisturizer should match your skin
type. Oily skin still needs proper vitamins and moisturizing,
but not as often as dry skin.

Choosing a product is fairly simple, once you know which category
your skin is. There are also plenty of products on the market today
that are designed for those with many skin types that are designed
to be used all over the body. Vitamin E creams and those with
collagen in them are the most essential to look for. Collagen is
the key to keeping skin looking young and vibrant.

Is There A Miracle Skin Regime

There is no single wonder product that can promise to make your
skin beautiful. The key to having and keeping beautiful, young
looking skin is to take care of it. Applying many healthy habits
into your life accomplishes this.

Eating well for proper body function is the easiest to do. The next
important factor is to make sure to protect your skin from sun and
wind damage. A simple cleansing and moisturizing regime, with the
use of a sunscreen, can easily help to maintain the integrity of your
skin for many, many years. So, no matter what you choose to use
and how much spend, the key to having healthy skin is living a
healthy lifestyle.

About the author:
Linda Farington writes weight loss, diet plan, health, beauty
and general well-being articles for the Lose Weight Reviews
website at www.loseweightreviews.com